You’ve probably heard people say, “Just eat what you want, we’re all going to die someday anyway.” Maybe you’ve even said it yourself — I know I used to. And if you’re young, or naturally lean, your body might even let you get away with that for a while. Eat the pizza, slam the energyContinue reading “The Silent Health Trap: Why “Skinny Fat” Might Be More Dangerous Than You Think”
Author Archives: David Baker-WildPrimalHealth
Top 5 Everyday Habits That Make Your Body Less Inviting to Cancer
When cancer shows up in the family, fear usually follows. Many people start wondering if they’re doomed to the same fate, as if their genetics have already written the story of their future. That kind of thinking not only creates anxiety, but often leads people to put their faith in drugs, medications, or “quick fixes”Continue reading “Top 5 Everyday Habits That Make Your Body Less Inviting to Cancer”
Is Cancer Really Genetic? What Science Says About Your Family Risk
When I was a kid, I watched my great-grandma fall into the deep sea of Alzheimer’s disease. Later, my great aunt did the same. In my 30s, my mom was diagnosed with melanoma. A few years later, my grandma died of pancreatic cancer. Four years after that, my dad also died of pancreatic cancer. AndContinue reading “Is Cancer Really Genetic? What Science Says About Your Family Risk”
Family History of Cancer? Here’s How to Reduce Your Risk Naturally
If cancer has touched your family, you know the concern isn’t just about your own health—it’s about your kids, your siblings, your future. I’ve seen it firsthand in my own family, with multiple relatives diagnosed or lost to cancer, Alzheimer’s, diabetes, lupus, and heart disease. And like many, I was told, “it’s genetic, there’s nothingContinue reading “Family History of Cancer? Here’s How to Reduce Your Risk Naturally”
When Cancer Runs in the Family: How to Stack the Odds in Your Favor
If cancer has touched your family, you already know how much of a shadow it can cast. Maybe it was a parent, a grandparent, or even a sibling. The thought might even cross your mind: Am I next? It’s a heavy question—but here’s the good news: while you can’t change your genetics, you can changeContinue reading “When Cancer Runs in the Family: How to Stack the Odds in Your Favor”
A Primal Approach to Fat Loss for Men In Their 30s and 40s Who Are Done With Gimmicks
Let’s face it: if you’re a man who’s been fighting stubborn chest and belly fat, chances are you’ve already tried just about everything. Extreme workouts. Low-fat diets. Supplements. Starving yourself until dinner only to end up bingeing on chips and guilt. And yet… the fat is still there the next day. You’re not broken. You’reContinue reading “A Primal Approach to Fat Loss for Men In Their 30s and 40s Who Are Done With Gimmicks”
From Frustration to Freedom: How I Finally Lost Fat, Gained Energy, and Found a Natural Way to Thrive
When people see me today — offering health coaching, talking about natural fitness, feeling strong and energetic — I sometimes sense a common thought running through their heads: “He must have always been fit. Probably just good genetics. Probably never struggled like I do.” I get it. I might have thought the same thing ifContinue reading “From Frustration to Freedom: How I Finally Lost Fat, Gained Energy, and Found a Natural Way to Thrive”
Why Slowing Down Your Workouts Is the Key to Burning Fat, Building Muscle, and Boosting Longevity
A review of Chapter 6 from Born to Walk by Mark Sisson and Brad Kearns We’ve been conditioned to believe that if we want to get lean, strong, and healthy, we need to go hard. Push ourselves to the limit. Outwork everyone else. And if we’re not exhausted by the end of a workout, weContinue reading “Why Slowing Down Your Workouts Is the Key to Burning Fat, Building Muscle, and Boosting Longevity”
We’re Wired for Joy, But Living for Hits: How Dopamine Is Stealing Fulfillment
A Chapter 5 Review from “Born to Walk” by Mark Sisson and Brad Kearns We’re living in a time where it’s easier than ever to feel good for a moment—but harder than ever to feel fulfilled. If you’ve ever caught yourself endlessly scrolling, reaching for snacks you didn’t plan to eat, or wondering why achievementContinue reading “We’re Wired for Joy, But Living for Hits: How Dopamine Is Stealing Fulfillment”
The Truth About Exercise Intensity: Finding the Sweet Spot for Health and Longevity
Many people believe that the harder they push during workouts, the healthier and fitter they will become. However, Chapter 4 of Born to Walk by Mark Sisson and Brad Kearns challenges this notion. Instead of constantly pushing to the limit, the key to optimal health lies in balancing exercise intensity, avoiding chronic cardio, and aligningContinue reading “The Truth About Exercise Intensity: Finding the Sweet Spot for Health and Longevity”
