Podcast

Part 7 – How Kim Dechert Reversed Migraines, Brain Fog, and Low Energy in 45 Days – Wild Primal Health

Today’s guest is Kim Dechert, and her story is going to resonate with a lot of people, especially those who’ve been told their symptoms are just a normal part of aging.In her 50s, Kim was dealing with severe menopause symptoms, brain fog, chronic migraines, low energy, and poor sleep. And like many people, she was led to believe this was just something she had to live with.But she didn’t accept that.Instead, she took her health into her own hands. By removing inflammatory foods and shifting from the standard American diet to a more primal, nutrient-dense way of eating, along with incorporating fasting, everything changed. In just 45 days, her symptoms were gone.Now, nearly a decade later, she’s still migraine-free, full of energy, and thriving at 69.This is a conversation about taking ownership, questioning what you’ve been told, and realizing that your body might just be waiting for the right environment to heal.Let’s get into it.Contact Kim here: kimdechert@gmail.comhttps://www.instagram.com/kimdechertwellness/If this show helps you, and you feel moved to support it, ⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠ is the spot. And if not, I still like you.
  1. Part 7 – How Kim Dechert Reversed Migraines, Brain Fog, and Low Energy in 45 Days
  2. Part 6 – Metabolic Health Is True Wealth: A Conversation with Cynthia Thurlow
  3. Part 5 – How Justine Roberts Reversed IBS, Raynaud’s, and Pre-Diabetes
  4. Part 4 – Becoming Cancer’s Worst Nightmare with Ann McKeever
  5. Part 3: The Pinky Road: Wally Cummings on Healing Cancer Outside the System
  6. Part 2: How Lifestyle Helped Ronnie Go From Cancer To NED
  7. Part 1: Beating the Odds: Jennifer’s 15-Year Journey Past Grade 4 Glioblastoma
  8. Introduction

The Wild Primal Health Podcast is for anyone who has cancer or chronic disease woven into their family tree and refuses to sit back and wonder when it might strike next.

Each episode brings you real conversations with both experts and everyday people who have reversed or improved illness by changing their diet, lifestyle, and environment.

You’ll learn how to start removing toxins, correcting nutrient deficiencies, and using powerful, natural strategies like nutrition, fasting, movement, sunlight, grounding, sleep, and breathwork to build a body that disease can’t thrive in.

More than anything, this podcast helps you connect the dots, so you can stop guessing, start taking control, and confidently defend your future.