David Baker – Primal Health Coach

Helping Men Naturally Eliminate Fat Storage!

From Discouraged To 8% Body Fat:

For you men out there struggling with chest fat (gynecomastia) and belly fat, I want you to know there is a natural approach available that can start allowing you to chisel out a body that makes you happy and confident.

For the larger part of my life I have struggled with gynecomastia, nearly coming to the conclusion that it must be the way I was meant to be forever.

All through high school, through college, and on into my early 30’s I was an avid gym goer, active in sports, lifted weights, and really focused on fitness at least 5 days per week.

I did achieve some impressive personal records, improved my muscle mass through the years, but never improved my relationship with the chest fat. Many people would think that pushups, bench presses, cardio, and working hard would drip this leach of an issue away, but it doesn’t.

I reached a level of pure disgust with myself, my chest fat, and a newfound supply belly fat in my early 30’s. In my 20’s it seemed like I could mitigate my body’s desire to accrue excessive amounts of chest fat/belly fat by being a gym rat, but that lifestyle is not sustainable for most.

Being married, with children, and having a career doesn’t lend itself kindly to spending an hour a day in the gym. To that point, I was also slowly learning that being a gym rat was only leading to burnout, breakdown, and injuries with minor long term gains.

I knew that I had to either do something different, or learn how to endure the pain of slowly becoming a person plagued with chest fat and belly fat. I refused to be accepting of a body composition that caused me to be unhappy, lack confidence, and have stressful thoughts every time I looked in the mirror.

So, what were my options? I knew that I didn’t want to rely on going to the gym. I knew that I could get “some” results by hitting the gym hard (but still not get rid of the chest fat), but I was just so sick of trying to find the time to commit to this. I knew that it wouldn’t last.

I was really determined to start digging into the root cause of gynecomastia, and belly fat. I went on a journey of reading, learning, asking hard questions, and embarking on bouts of trial and error.

To make a long story short, my research led me down the path of natural, ancestral, and organic strategies. These so called strategies today, are actually very normal inputs to the cells of our bodies.

I’ve learned that I had been confusing my body my entire life. Living a Standard American Lifestyle started negatively affecting my hormones very early in life. Hormones are big players when it comes to developing gynecomastia.

Along those same lines, I learned that the “struggle and suffer” exercise mentality that had been such a big part of my life through the years, was not doing me any favors from a hormonal and longevity standpoint as well.

By adhering very closely to a primal lifestyle, as well as executing several other nuggets I’ve learned along the way, my chest fat and belly fat have become a distant voice in the wind.

My primal fitness routine is nothing compared to the hour or more at the gym 5 days per week. I conduct a short, intense 15 minute routine at my house each morning (Monday-Friday) with my own bodyweight, and maybe a short, high intensity sprint on the weekend if I’m feeling good.

I am now at around 8% body fat, leaner than I have ever been in my life, carry more lean muscle mass than I ever have in my life, and am free from chest and belly fat for the first time in my life! I eat to satiety, enjoy my short exercise routines, and am living the best years of my life!

I have enjoyed this lifechanging transformation so much, that it only felt right to share it with other men in the world that are struggling with gynecomastia and belly fat like I once did.

I am now a certified Primal Health Coach and Primal Fitness Expert, on a mission to help thousands of men start living the best years of their lives by learning the skillset that will allow them to build a natural body composition that makes them happy and confident, allowing chest/belly fat to become a faint memory.

If this information hits home with you, and you would like to share your story with me to see if we would work well together, schedule a Discovery Call Here for my one on one coaching program. This 12 week coaching program will teach you, coach you, and help you confidently establish your own personal lifestyle, geared towards a primal lifestyle and primal fitness. All of the additional “nuggets” I have learned along the way to squash gynecomastia, are interwoven into the program.

When your desire to change, starts to outweigh your desire to stay the same, naturally eliminating fat loss for good, is within reach!