-Men, if you’re struggling with chest/belly fat, you have 3 options –
Option 1: Continue doing what you are doing, with no regard to the implications of proceeding in the direction of low levels of health, displeasing body composition, unhappiness, and dissatisfaction with the choices you are making.
Option 2: Become a knowledge seeker by investing money, and large amounts of time reading books, researching, and utilizing trial and error approaches.
Option 3: Invest once in a coach that has been through all 3 options, fast tracking your knowledge, and results, shaving months/years off your journey towards reaching your goal of becoming an unshakable, healthy, strong, lean, and robust individual.
David Baker – Primal Health Coach
Creator: WildPrimalHealth
My Take:
For you men out there struggling with chest fat (gynecomastia) and belly fat, I want you to know there is a natural approach available that can start allowing you to chisel out a body that makes you happy and confident.
For the larger part of my life I have struggled with gynecomastia, nearly coming to the conclusion that it must be the way I was meant to be forever.
All through high school, through college, and on into my early 30’s I was an avid gym goer, active in sports, lifted weights, and really focused on fitness at least 5 days per week.
I did achieve some impressive personal records, improved my muscle mass through the years, but never improved my relationship with the chest fat. Many people would think that pushups, bench presses, cardio, and all out working hard would drip this leach of an issue away, but it doesn’t.
I reached a level of pure disgust with myself, my chest fat, and a newfound supply belly fat in my early 30’s. In my 20’s it seemed like I could mitigate my body’s desire to accrue excessive amounts of chest fat/belly fat by being a gym rat, but that lifestyle is not sustainable for most.
Being married, with children, and having a career doesn’t lend itself kindly to spending an hour a day in the gym. To that point, I was also slowly learning that being a gym rat was only leading to burnout, breakdown, and injuries with minor long term gains.
I knew that I had to either do something different, or learn how to endure the pain of slowly becoming a person plagued with chest fat and belly fat. I refused to be accepting of a body composition that caused me to be unhappy, lack confidence, and have stressful thoughts every time I looked in the mirror.
So, what were my options? I knew that I didn’t want to rely on going to the gym. I knew that I could get “some” results by hitting the gym hard (but still not get rid of the chest fat), but I was just so sick of trying to find the time to commit to this. I knew that it wouldn’t last.
I was really determined to start digging into the root cause of gynecomastia, and belly fat. I went on a journey of reading, learning, asking hard questions, and embarking on bouts of trial and error.
To make a long story short, my research led me down the path of natural, ancestral, and organic strategies. These so called strategies today, are actually very normal inputs to the cells of our bodies.
I’ve learned that I had been confusing my body my entire life. Living a Standard American Lifestyle started negatively affecting my hormones very early in life. Hormones are big players when it comes to developing gynecomastia.
Along those same lines, I learned that the “struggle and suffer” exercise mentality that had been such a big part of my life through the years, was not doing me any favors from a hormonal and longevity standpoint as well.
By adhering very closely to a primal lifestyle, as well as executing several other nuggets I’ve learned along the way, my chest fat and belly fat have become a distant voice in the wind.
My primal fitness routine is nothing compared to the hour or more at the gym 5 days per week. I conduct a short, intense 15 minute routine at my house each morning (Monday-Friday) with my own bodyweight, and maybe a short, high intensity sprint on the weekend if I’m feeling good.
I am now at around 8% body fat, leaner than I have ever been in my life, carry more lean muscle mass than I ever have in my life, and am free from chest and belly fat for the first time in my life! I eat to satiety, enjoy my short exercise routines, and am living the best years of my life!
I have enjoyed this lifechanging transformation so much, that it only felt right to share it with other men in the world that are struggling with gynecomastia and belly fat like I once did.
I am now a certified Primal Health Coach and Primal Fitness Expert, on a mission to help thousands of men start living the best years of their lives by learning the skillset that will allow them to organically build a body composition that makes them happy and confident, allowing chest/belly fat to become a faint memory.
If this information hits home with you, and you would like to share your story with me to see if we would work well together, schedule a Discovery Call Here for my one on one coaching program. This 10 week coaching program will teach you, coach you, and help you confidently establish your own personal lifestyle, geared towards a primal lifestyle and primal fitness. All of the additional “nuggets” I have learned along the way to squash gynecomastia, are interwoven into the program.
One on One Coaching
In 10 weeks, I coach middle aged men struggling with self confidence, and their body image towards gaining control, by becoming unshakeable, lean, muscular, and resilient specimens.
This program works because your body naturally desires to burn fat, build lean muscle, and be robust given the right nutritional, and environmental inputs.
This program is different because you are not going to be taking a “bandaid” approach by temporarily consuming pills, shakes, or supplements. You will learn how to naturally reprogram your body to thrive on burning fat, and utilize protein to build muscle. All without restricting calories, or spending hours exercising.
Unlike other programs that restrict calories, require expensive supplements, and demand you to exercise endlessly (which is unsustainable)…. My program focuses on eating to satiety, reprogramming your genes, and reconfiguring the metabolic processes within your body to function towards increasing natural testosterone, masculinity, health, and vitality.
Schedule a 30 minute discovery call if you have been struggling with this issue for too long.
-Words from a Wild Primal Health graduate-
“I’ve failed at different diets my whole life. I started the 10 week program and immediately found out why I had always failed …. I wasn’t equipped with the right tools to succeed.”
Matt J.
This program focuses on 3 Pillars that are geared towards bringing your body back to maximum fat burning, and lean muscle building mode.
You men that are having thoughts related to self image, confidence, and just struggling with the mental stress that comes along with wanting to be better, but not knowing the way. Men just like me, that have tried nearly everything in order to get lean, build stamina, and experience that glory that comes along with owning the direction your body composition is headed. I have been there!
If you want to naturally take your body through a stair step process, geared towards habit/lifestyle change, learning how to drip away chest/belly fat, while opening the floodgates on detoxification, look no further. If you want to transform yourself into a naturally strong, lean, and robust specimen, I can take you through this amazing journey!
Sustainability is key! My approach is different than the typical eat less, workout more mentality! Learning how to naturally mold the body into what it was meant to be is the “hidden” secret, many men will never experience.
I’m speaking to the men out there that have a desire to end their struggles with chest fat, and belly fat naturally. Reconfiguring their body once, and for all. Learning how to take a primitive approach, in modern day life. Fueling their body with the type of fuel that it was genetically wired to run on. For thousands of years, we were innately strong, lean, and robust! Able to move fast, lift heavy things, and confidently take care of our tribe!
Access is only granted through a systematic change of daily lifestyle, nutrition, and mindset habits. It’s a template that was ingrained into our DNA thousands of years ago. It really is a beautiful process!
Many men will never experience the benefits of near effortless fat loss, natural lean muscle gain, and seemingly endless everyday energy. The men that learn this lifestyle, I call the 2%’ers. The majority of 2%’ers will never end up struggling with body fat again. Learning how to naturally retrain your body so that fat loss, muscle gain, and health blossom from a naturally sustainable change, will keep you from ever going back.
Getting naturally strong, lean, and robust is just a byproduct of becoming naturally healthy. When our metabolic processes are running at optimal levels, our bodies default setting is to become a thriving individual.
If you’re ready to create a new image for yourself, become a new person, and learn how to combat modern day destruction that is stealing away your masculinity, I’m here to help!
Men, if you are struggling to stay on top of your game due to lack of knowledge, frustration, addictive tendencies, or you have just thrown in the towel, I’m here to tell you there’s a way out!
I became a Primal Health Coach because I know what it’s like to desire change, but realize that common approaches become faulty, and unsustainable.
My 15 year quest to reach a high level of health, fitness, and happiness has been orchestrated into a dense 10 Week program. This program utilizes a Primal lifestyle (and several other nuggets I have learned along the way) to retrain our bodies metabolic system into becoming what we were meant to be.
My program focuses on behavioral change, and creating goal oriented intentions that are going to guide you towards your purpose. Taking a natural approach is my specialty, and you can find it here.
Creating primal freedom from modern destruction is within reach!
When was the last time you were successful in accomplishing something big?
Do you remember how it felt?
Can you remember looking back on it, thinking that wasn’t so bad?
Making a commitment to your own health, and happiness is not selfish. It’s actually an investment towards the betterment, and successfulness of your friends, family, and children.
By creating success for yourself, you are creating success, and opportunities for others.
Knowledge is a very powerful tool here when it comes to understanding the metabolic processes that can deliver vitality to your body. You see, we have been trained to buy into modern methods of supporting ourselves, and living, based on the industrialization of processed materials that are lining the pockets of the “industry”.
My program will not only educate you, but it will deliver a step, by step approach to gaining back the metabolic independence that is needed in order for your body to start thriving. Becoming strong, lean, and robust is a function of giving your body what it needs, because it naturally desires to be this way. You were meant to be confident, masculine, capable, and unshakably versatile!
Wild: In order to create something different in your life, different from 98% of the men around you, I believe you have to be a little Wild. Deep down, we are inherently Wild, destined to break new ground, and push the boundaries.
Primal: Our cellular blueprint has taken thousands of years to be written. The inputs that we give our bodies each day, either helps, or hinders our bodies abilities to read this blueprint. The more that we try to domesticate these inputs with modern/foreign lifestyles, the more our cells struggle to read the blueprint.
Health: There are 3 positions here. We are either moving towards disease, stagnant (neutral), or moving towards a higher level of health. Gaining more, and more chest fat, and belly fat is an indication of moving in the opposite direction of high levels of health. This is an indication that the body is struggling to read the blueprint that our bodies recognize. This is an indication that our innate cellular processes are stressed, inflamed, and struggling to maintain a strong, lean, and robust status. Thousands of years ago, this would have meant we would be less likely to succeed in being fast, agile, and victorious in providing for our tribe.
My philosophy is to live life in a way that allows our bodies to maximize the inherent processes that we were given at birth. Processes such as: Burning fat for energy, building lean muscle, having purpose in life, building discipline towards knowing what’s good/bad, maximizing immunity, building confidence, and so much more!
Men, if you’ve had enough, and are ready to take a utilitarian, and functional approach to overcoming chest/belly fat, you should consider working with me.
In order to get results that you have never gotten before, you have to be willing to do things that you have never done before! I know this all too well!!
I reject the struggle, and suffer exercise mentality. For most of my life I played into this paradigm. Eventually, I learned that I was training myself towards breakdown, burnout, disease, and injury.
I learned that chest/belly fat is a direct validation of a struggling body. No amount of exercise will undo this. I have learned that we should get healthy to lose weight, instead of losing weight to get healthy.
A natural solution is the purest, most foolproof angle to take! No pills, meds, shakes, or tricks! Just by using nutrition, lifestyle, and mindset, the way we were meant to live, and thrive.
I hate being defeated, but being outsmarted by conventional advice is even worse!
It has been one of the most empowering experiences of my life to be able to find the physician within, and naturally heal my body from chest fat/belly fat.
With the right steps, absolutely every man can turn their perceived empty hand (struggling with chest/belly fat) into a fist (strong, lean, robust, and confident).
My program delivers the knowledge, my coaching allows us to build a plan, and overcome barriers together, and my main objective is to lead you towards sustained freedom with your body composition, health, and happiness!
I teach men how to blast away chest/belly fat using natural methods, gaining back ownership of their masculinity by becoming strong, lean, robust, and confident!
If you are a middle aged man having exhausting battles with excess fat storage around your chest, and belly, you need a new arsenal.
Schedule a Discovery Call Here to decide if you’ll be a good fit for my program.
Wild Primal Health 