Tag Archives: Exercise

From Frustration to Freedom: How I Finally Lost Fat, Gained Energy, and Found a Natural Way to Thrive

When people see me today — offering health coaching, talking about natural fitness, feeling strong and energetic — I sometimes sense a common thought running through their heads: “He must have always been fit. Probably just good genetics. Probably never struggled like I do.” I get it. I might have thought the same thing ifContinue reading “From Frustration to Freedom: How I Finally Lost Fat, Gained Energy, and Found a Natural Way to Thrive”

Why Slowing Down Your Workouts Is the Key to Burning Fat, Building Muscle, and Boosting Longevity

A review of Chapter 6 from Born to Walk by Mark Sisson and Brad Kearns We’ve been conditioned to believe that if we want to get lean, strong, and healthy, we need to go hard. Push ourselves to the limit. Outwork everyone else. And if we’re not exhausted by the end of a workout, weContinue reading “Why Slowing Down Your Workouts Is the Key to Burning Fat, Building Muscle, and Boosting Longevity”

The Truth About Exercise Intensity: Finding the Sweet Spot for Health and Longevity

Many people believe that the harder they push during workouts, the healthier and fitter they will become. However, Chapter 4 of Born to Walk by Mark Sisson and Brad Kearns challenges this notion. Instead of constantly pushing to the limit, the key to optimal health lies in balancing exercise intensity, avoiding chronic cardio, and aligningContinue reading “The Truth About Exercise Intensity: Finding the Sweet Spot for Health and Longevity”

The Hidden Dangers of Modern Shoes: How Barefoot Walking and Minimalist Shoes Can Restore Foot Health

Introduction Modern shoes have been unknowingly designed to destroy our feet. While they may look stylish and promise comfort, they actually weaken our natural foot mechanics, disrupt posture, and contribute to chronic pain. If you’ve ever experienced plantar fasciitis, weak arches, or foot discomfort, your shoes may be the hidden culprit. In this post, we’llContinue reading “The Hidden Dangers of Modern Shoes: How Barefoot Walking and Minimalist Shoes Can Restore Foot Health”

Walking: The Forgotten Key to Fat Loss and Longevity

Most people think of exercise in terms of burning calories, pushing limits, and grinding through tough workouts. But what if the most powerful tool for long-term health and fat loss was something far simpler? In Born to Walk, Mark Sisson and Brad Kearns argue that walking is as fundamental to health as sleep and nutritiousContinue reading “Walking: The Forgotten Key to Fat Loss and Longevity”

Why Exercise Alone Won’t Burn Stubborn Chest and Belly Fat—and What Actually Works

The Myth of “Burning Off” Stubborn Fat with More Exercise Every January, gyms overflow with people determined to “burn off” their unwanted fat. They commit to hour-long workouts, grueling routines, and endless miles on the treadmill, all with the hope of finally shedding stubborn chest and belly fat. Yet months later, many find themselves inContinue reading “Why Exercise Alone Won’t Burn Stubborn Chest and Belly Fat—and What Actually Works”