If cancer has touched your family, you know the concern isn’t just about your own health—it’s about your kids, your siblings, your future. I’ve seen it firsthand in my own family, with multiple relatives diagnosed or lost to cancer, Alzheimer’s, diabetes, lupus, and heart disease. And like many, I was told, “it’s genetic, there’s nothingContinue reading “Family History of Cancer? Here’s How to Reduce Your Risk Naturally”
Tag Archives: food
Why Exercise Alone Won’t Burn Stubborn Chest and Belly Fat—and What Actually Works
The Myth of “Burning Off” Stubborn Fat with More Exercise Every January, gyms overflow with people determined to “burn off” their unwanted fat. They commit to hour-long workouts, grueling routines, and endless miles on the treadmill, all with the hope of finally shedding stubborn chest and belly fat. Yet months later, many find themselves inContinue reading “Why Exercise Alone Won’t Burn Stubborn Chest and Belly Fat—and What Actually Works”
Protected: Day 9: The Restaurant Recon
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Protected: Day 8: The Kitchen Stock-Up
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Protected: Day 4: Ditch the Dirty Oils
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Protected: Day 3: Grain-Free Gains
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Protected: Day 1: The No-Snack Pact—Breaking Free from the Snack Trap
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Transform Your Body: The Primal Approach to Burning Fat with Plant and Animal Foods
Welcome to the Wild Primal Health blog! I’m David Baker, your wild and primal host, here to guide you on a transformative journey to discover the foods that can help you burn fat and chisel out your best body. In today’s post, we’ll explore Primal Law #1, which is to eat plants and animals. IfContinue reading “Transform Your Body: The Primal Approach to Burning Fat with Plant and Animal Foods”
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