Tag Archives: MAF

Many people believe that the harder they push during workouts, the healthier and fitter they will become. However, Chapter 4 of Born to Walk by Mark Sisson and Brad Kearns challenges this notion. Instead of constantly pushing to the limit, the key to optimal health lies in balancing exercise intensity, avoiding chronic cardio, and aligningContinue reading “The Truth About Exercise Intensity: Finding the Sweet Spot for Health and Longevity”