Wild and Primal Blog

  • What Finally Changed the Way My Chest Looked

    It was around 7th or 8th grade—probably 1995—when it seemed like I woke up one day and there they were. Puffy nipples. Where did they come from? Why did my chest suddenly look different from what I thought a man’s chest was supposed to look like?

  • Have You Been Hiding Your Chest for Years?

    Did you notice at some point during puberty that you developed puffy nipples—and they never really went away? Did you notice that hard knot behind them? Did you start feeling uncomfortable because you felt like this wasn’t how a man’s chest was supposed to look?

  • Oxalates, Joint Pain, and Tendon Injuries: The Health Mistake I Didn’t Know I Was Making

    Oxalates, Joint Pain, and Tendon Injuries: The Health Mistake I Didn’t Know I Was Making

    What if some of the foods helping you lose weight were also quietly contributing to your pain? A few years ago, I never would have asked myself that question. In fact, I thought I was doing everything right. My Health Transformation Started with Doing the Right Things Around 2018, I got serious about improving my…